REJUVENATE AND ENERGISE YOUR BODY – CALM YOUR MIND – STABILISE YOUR EMOTIONS – INCREASE YOUR ENTHUSIASM FOR LIFE – AND HAVE FUN WHILE YOU DO IT!

Benefits of the Art of Living Part 1 Breathing Course:

• Increased happiness
• Freedom from your stress and anxiety
• More energy
• Increased mental focus
• Inner calm
• Deep relaxation
• Emotional stability

The course details are as follows:

DATE: 16-21 JULY 2013.

TIMES:

7.00pm-9.30pm on Tuesday to Friday
2.30pm to 6.30pm on Saturday
11.30am to 4.30pm on Sunday

Full attendance is essential.

What participants have said about the course:

“It was beautiful to spend time on myself and to feel cleansed and revived. I'm more in touch with my mind and body. I found a deep sense of well-being, am able to focus clearer than before and just feel more positive and alive!! :)”

“I did not expect much but have left part 1 with a calmness and inner peace. The lessons I have learnt and my daily exercises are improving my state of mind day by day. It was an amazing … beautiful experience!”

“It is deceptively simple, but produces amazing results in a very short time. It is gentle and respectful.”

“This has been an amazing experience and I really feel light and tranquil [and] even more enthusiastic about life.”

“I feel great, full of love for others and suddenly for myself too. Thanks so much!”

“I feel lighter and cleaner, outside and inside, spiritually and emotionally. This has been an amazing journey with many special people”

“I came to the course hoping to re-learn proper breathing that I used to practice some years ago. What I received was so much more than I could ever imagine. The gift of [your practice] is truly special.”